Think the Diabetic Diet is Just for Diabetics? Think Again

Eating healthy is not just for individuals with health conditions like heart disease or diabetes. However, when people hear about a ‘diabetic diet’ they assume that it is devoid of flavor and different from the normal healthy diet. This is simply untrue, so Riverside ER in 78130 has provided you with more information about the diabetic diet.

The Risks of Diabetes

Nearly ten percent of the entire United States population is diabetic, and more than 30 percent of Americans over the age of 20 are considered prediabetic. When this condition is left untreated or unmanaged, several things can occur. This includes:

  • Stroke
  • Heart attack
  • Hyperglycemic coma
  • Death
  • Blindness
  • Kidney failure

It is highly important to seek treatment, and in the event of an emergency get help from an urgent care near you. Emergency care in New Braunfels is provided by professionals that know exactly how to treat your condition and make sure you are back to your optimum level of health. You will need to follow your doctor’s instructions carefully in order to avoid further issues after treatment.

The Diabetic Diet

The diabetic diet is similar to a normal healthy diet recommended by physicians all over the world. The diet includes some of these instructions:

Limit Carbohydrates – Carbohydrates should be monitored closely so that you only eat the right amount. A glucometer can help you know the exact amount, but you can also speak to your healthcare professional about the ideal diet for you.

Eat whole grains – Whole grains are absorbed slower, so the pancreas is not stressed. They also have vitamins and minerals inside them that refined grains and products do not have.

Limit processed foods – Processed foods can increase the risk of developing diabetes due to the chemicals and other ingredients found in them. Replacing processed meats and foods with healthy items like nuts or lean proteins balances health.

Eating a diabetic diet isn’t so bad – it simply requires choosing the healthier option and limiting carbohydrates that can aggravate the condition. For more information about diabetes, speak with a healthcare professional near you.