Eight percent of the emergency calls are usually related to shortness of breath or dyspnea. Interestingly, breathlessness can happen to anyone including healthy individuals after engaging strenuous workouts or climbing the stairs too fast. Normally, shortness of breath lasts for a few minutes and breathing gets back to normal. However, at times breathlessness can be an emergency and failure to know the difference can be life-threatening.
As aforesaid, shortness of breath could be a sign of running too fast and therefore doesn’t need any emergency treatment. But, more often than not, people who experience breathlessness have an underlying medical problem. Some of the factors that may cause dyspnea include:
If you have any of these medical conditions, and experience shortness of breath and chest tightness, visit an urgent care clinic near you.
Resting for a few minutes can work for mild breathlessness. However, call 911 or visit our emergency room in New Braunfels, TX when you notice any of the following:
When you notice any of the above-mentioned symptoms seek medical emergency immediately. But, as you wait for help to arrive, performing first-aid can make a difference.
Most lung disease symptoms are controlled by medication. That means you need to take your medication whether you feel the need to or not. Additionally, having supplemental oxygen can go a long way in promoting proper breathing. If you are asthmatic, make sure your inhaler at hand all the time. Plus, epinephrine shot in case of an allergic reaction.
Several breathing techniques can help with some of the breathing problems. You can try the pursed-lip breathing exercise which helps to slow the pace of breathing as well as release the air trapped in your lungs.
Also, you can try sitting forward, standing straight with supported back, sleeping in a relaxed position, and taking three deep breaths to force the air out. Plus, sit next to a fan as cool air can help relieve breathlessness.
We tend to hold breath when heavy lifting or walking, but, this can become a habit and at times be life-threatening. Therefore, don’t hold your breath when lifting, walking or exercising.
Shortness of breath can occur at any time. However, if it’s sudden and severe, it could indicate you need a medical emergency so don’t hesitate to come to Riverside ER for emergency care.