Think the Diabetic Diet is Just for Diabetics? Think Again…

Think the Diabetic Diet is Just for Diabetics? Think Again…

Diabetes is a disease that makes it difficult to process sugars as well as remove them from the bloodstream. Eating healthy can help avoid a visit to an emergency room near me, so if you need immediate help visit Riverside ER for emergency care in New Braunfels, TX.

The Causes of Diabetes

Diabetes is caused by the carbohydrates (CHO) that individuals ingest when eating. It goes to the bloodstream where it is delivered to all of the cells in the body for energy. This signals a release of insulin, allowing glucose to enter the cells and removing it from the bloodstream.

With type 2 diabetes, cells become resistant to insulin and do not allow glucose to enter them. Instead, glucose lingers in the blood and causes hyperglycemia. Over time, the pancreas burns out and cannot produce enough insulin to remove glucose from the bloodstream.

Diabetic Diets

Many people think that a diabetic diet is very strict, but it is shockingly similar to a normal diet. It limits sugary and processed foods, encourages the consumption of whole grains, fruits, vegetables, lean proteins, and healthy facts. Anyone can benefit from this diet – not just diabetic patients.

Eat Whole Grains

The fiber present in whole grains allows glucose to be absorbed more slowly, so there is less stress being put on the pancreas. Whole grains also have a lot of vitamins, phytonutrients, and minerals.

Stick to Healthy Fats

Some fats, such as those found in seeds, olive oils, and nuts, are beneficial and contain nutrients and minerals that help prevent diabetes. Trans fats have the opposite effect and are found in many packaged and processed foods.

Limit Consumption of Carbohydrates

You don’t have to completely cut carbohydrates out of your diet, but they should be limited, and you should make sure to eat the right kind. A glucometer can help you know how your body uses glucose and how much you need.

If you or a loved one has diabetes, then you may be familiar with the ER in 78130. However, you may be able to avoid emergency visits by eating right and exercising on a daily basis.