Conquering Mood Swings and Improving Health

Conquering Mood Swings and Improving Health

If you or someone you love is suffering from the sometimes-debilitating condition of mood swings, there may have been times when you searched for an ER near you because you were in pursuit of answers about providing – or obtaining – the best hep possible. Although an emergency room in New Braunfels such as Riverside ER is fully equipped to diagnose and treat mood disorders for patients of all ages and genders, following are some tips to try in advance of seeking urgent care in Riverside.

Consider Safe and Effective Treatments that Don’t Include Medication

Although medication can be a game changer when it comes to treating mood swings, there are some options for those individuals who want to steer clear of pharmaceuticals in advance of receiving a diagnosis from a Riverside emergency room.

In those case, many patients have found relief from their mood swings in Riverside with chiropractic treatment. This treatment modality works by correcting imbalances that have been caused by subluxations in the spine — which then helps the body be better able to achieve a state of equilibrium.

Other individuals who experience mood swings have reported that the following lifestyle changes worked to improve their mental outlook:

  • Increased exercise – even a very moderate increase – has been proven effective in treating mood disorders
  • Alternative therapies such as meditation, yoga, and even acupuncture have yielded positive feedback from individuals who battled mood swings
  • A modification in diet to include the identification of trigger foods can be an effective treatment method for at-home care

When Mood Disorders Become More Serious

Although self-care can be a wonderful form of at-home treatment, there are times when mood disorders will require a more experienced diagnosis and treatment plan – especially if the events manifest into panic attacks. Because panic attacks can often mimic the symptoms of a heart attack, many individuals fail to seek treatment when it’s most needed. Shortness of breath is symptom of both a panic attack and a heart attack. And although some of the alternative therapies mentioned above can help control breathing – such as yoga – medical care should be considered since there may be a more serious medical condition at play.